Teyonna Lanez
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Teyonna Lanez

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November Affirmations: Gratitude Is The Move
November Affirmations: Gratitude Is The Move

I centered this month's affirmations around gratitude because it's a natural topic to reflect on this time of year. And while I encourage you to be grateful for those around you and all that you have, I challenge you to show appreciation to yourself by looking inward. You deserve it, friend!

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Mindfulness, AffirmationsTeyonna RidgewayNovember 9, 2021affirmations, affirmation, personal growth, gratitude Comment
My Entrepreneurship Journey: How I Became A Full Time Entrepreneur
My Entrepreneurship Journey: How I Became A Full Time Entrepreneur

I struggled to balance my part-time job and my business until I finally had to make a choice...

Do I really want to be the entrepreneur I said I aspired to be a few years ago, or will I continue hiding behind a good job with benefits?

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EntrepreneurshipTeyonna RidgewayOctober 2, 2021entrepreneurship, EntrepreneurComment
October Affirmations: Owning Your Identity
October Affirmations: Owning Your Identity

Meditate on these affirmations to own your identity and re-invent yourself as often as you need to.

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Affirmations, MindfulnessTeyonna RidgewayOctober 1, 2021affirmations, affirmation, mindfulnessComment
Shedding Souly Serene: Finding Peace With Sunsetting My Business
Shedding Souly Serene: Finding Peace With Sunsetting My Business

Navigating a trademark nightmare for my business Souly Serene has been the most difficult entrepreneurship pill to swallow. I am married to the mission, not the name, so I’m embracing the pivot. Here’s what I’m learning..

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Affirmations, EntrepreneurshipTeyonna RidgewaySeptember 21, 2021souly serene, business, entrepreneurshipComment
Loc Love Letter VI: 6 Years Of Growth
Loc Love Letter VI: 6 Years Of Growth

Every Black woman’s hair journey is unique and often complex. But I found a newfound sense of peace, patience, and confidence when I decided to loc my hair. Here are three life lessons that I've learned from my locs…

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BeautyTeyonna RidgewaySeptember 20, 2021loc love letter, locs, hair, natural hair, beautyComment
Making Memories In Mexico - 5 Ways To Plan The Perfect Getaway
Making Memories In Mexico - 5 Ways To Plan The Perfect Getaway

If you need a reset on life, TRAVEL! I was blessed to go to Mexico to celebrate my best friend’s 30th birthday. But even if you can't travel internationally, find somewhere that you can drive to for a quick getaway and use these five tips to plan the perfect trip.

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Traveling, LifestyleTeyonna RidgewaySeptember 17, 2021travel, travelingComment
September Affirmations: Shed What No Longer Serves You
September Affirmations: Shed What No Longer Serves You

This month’s affirmations are centered around shedding. As we enter a new season, it’s an opportunity to shed the layer of who we’ve been this year to make way for our transformation.

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Affirmations, MindfulnessTeyonna RidgewaySeptember 15, 2021affirmation, affirmations, mindfulnessComment
Black Business Month Spotlight: You Go Natural 
Black Business Month Spotlight: You Go Natural 

August is Black Business Month, and all month I’ll be sharing Black-owned beauty brands that I LOVE! Starting with You Go Natural, a company that sells a variety of headwear lined with satin to protect your hair, including headbands, headwraps, and their swim turban collection. Get a look at how I rock their open t-shirt turban.

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Beauty, Lifestyle, Black CultureTeyonna RidgewayAugust 4, 2021locs, hair, lifes Comment
August Affirmations: Money Mantras
August Affirmations: Money Mantras

Money does not buy happiness, BUT it does give you peace of mind and a sense of security. Here are a few money mantras that I hope help you attract more of it and build a solid financial foundation.

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Affirmations, MindfulnessTeyonna RidgewayAugust 2, 2021money mantra, mindfulness, affirmations, affirmation Comments
What Tequila Taught Me About Knowing My Worth
What Tequila Taught Me About Knowing My Worth

I never thought that I would learn a life lesson about my worth through tequila, but here we are.

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Lifestyle, AffirmationsTeyonna RidgewayJuly 24, 2021affirmations, affirmation, dating Comment
The Best Date That I've Been On
The Best Date That I've Been On

This is the story of the best date that I’ve been on to date. We ate lemon pepper wings and had a conversation that literally changed my life.

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LifestyleTeyonna RidgewayJuly 1, 2021dating, relationships, personal growth, mindfulnessComment
July Affirmations: Freedom & Forgiveness
July Affirmations: Freedom & Forgiveness

This month’s affirmations are centered around freedom and forgiveness. When we practice forgiveness, we make room for mental freedom. Hopefully, these affirmations help you on your journey and inspire you to maintain inner peace despite external chaos.

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MindfulnessTeyonna RidgewayJuly 1, 2021mindfulnessComment
Chapter 29: The Year Of Sensuality
Chapter 29: The Year Of Sensuality

I have never associated myself with being sexy. Maybe it’s because I’ve been overweight for most of my life or because I’m only 5 feet tall. Or because I made a faith-based decision to remain abstinent until marriage. I know I’m beautiful, but sexy has never been a way that I described myself. It’s time for that to change.


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LifestyleTeyonna RidgewayApril 3, 2021Lifestyle, Femininity Comment
10 Ways To Manage Your Anxiety
10 Ways To Manage Your Anxiety

Since the pandemic hit last year, I think we all have struggled with anxiety. Whether it’s due to internal struggles, like worrying about your personal situation, or fear about what is happening around us. It’s a heavy load to carry, and sometimes it feels unbearable. Here are ten ways that I manage my anxiety.

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MindfulnessTeyonna RidgewayApril 3, 2021mindfulness, anxiety, mental healthComment
Why I Decided To Start Blogging Again
Why I Decided To Start Blogging Again

We all have the power to be our own media platforms. Here are three reasons why you should consider blogging to help build your business or personal brand.

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Marketing, Content CreationTeyonna RidgewayApril 3, 2021marketing, blogging, content creation, content marketing, blogComment
April Affirmations
April Affirmations

It’s a new month! Here are five affirmations to help you start Q2 off on a positive note!

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MindfulnessTeyonna RidgewayApril 2, 2021affirmation, affirmations, mindfulnessComment
 

I tend to drop gems on the 'gram. Follow my brilliance @teyonnalanez. 

Howard Homecoming was everything I needed it to be! 💙🤍❤️ Happy 100th Homecoming @howard1867 & 10 Year reunion of @thehu2014. 

My heart is full spending the last week with my best friends from college. Literally met my girls freshman year and w
10 years later and we still lit! 😝 From DC to Jamaica 🇯🇲, the @howard1867 Class of 2014 will always have a special place in my heart! ❤️💙🤍

Shout out to @homecomingabroad for planning an amazing much needed vacation! See yall at Homecoming! 

#h
Cheers to 32!!! 🥳🎂🎁🎉

This has been a very reflective birthday, and I am so grateful for the celebrations over the years. 

My mom taught me and my siblings to treat our birthday like a personal holiday because we deserve that!! And you do too!
When your vision board becomes a reality! 🥹🤩 I'm so grateful that I met @issarae last week at @ncatsuaggies (thank you again @jinithornton)!! 

I made this vision board two years ago, and honestly, I've felt discouraged at times because it feels li
 

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